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Small gain, but it's a LEAN gain. I continue to build muscle, this state of hypertrophy just won't stop! Bring it on!!!
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150,7 kg
Disminuído hasta ahora: 28,9 kg.
Aún para ir: 60,0 kg.
Dieta seguida: Bien.
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2173 kcal
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Grasa: 101,27g | Prot: 259,84g | Carbh: 104,69g.
Desayuno: Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Cena: Kroger Eggs (Extra Large), Extra Virgin Olive Oil, Tilapia (Fish), Subway Steak and Cheese Wrap. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Ganando 1,9 kg a la Semana
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