Registro de peso (no entrada de diario) del 12 abril 2023
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77,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1687 kcal
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Grasa: 42,99g | Prot: 204,91g | Carbh: 121,53g.
Desayuno: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Almuerzo: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Lettuce, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Cena: Cooked Asparagus (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Pasa Bocas / Otros: Haribo Gold Bears, So Good Almond Milk Vanilla, International Protein Amino Charged WPI. más...
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Perdiendo 0,4 kg a la Semana
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