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SO...I have a digital scale at home who seems to have a mind of its on. haha. evertime I wanna weigh myself and get semi accurate result I have to go out to my patio where its concrete because everywhere else in my house seems to be unreliable.
well anyhow, I will start to weigh in only once a week now, when I go to the gym on weekends. probably bettet anyway... I don't wanna focus to much on actual lbs. vs. inches.
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91,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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913 kcal
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Grasa: 43,64g | Prot: 44,47g | Carbh: 87,67g.
Desayuno: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Refried Beans, Sour Cream, Milk (Other Than Whole, 1% or Skim), Instant Coffee (made from Powdered), No Calorie Sweetener Packets. Cena: Hot-N-Ready Pepperoni Pizza. más...
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2424 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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