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No change in my weight. Workouts may be on pause for a bit, my left elbow is hurting bad. Could be a mixed blessing, because I can focus better on my legs and some cardio work....
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151,5 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 60,8 kg.
Dieta seguida: Bien.
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2271 kcal
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Grasa: 74,02g | Prot: 252,46g | Carbh: 194,94g.
Desayuno: Tilapia (Fish) , Parmesan Cheese (Shredded), Old Bay Old Bay Seasoning, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Blackened Tilapia. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Bagels Forever Sesame Bagel, Yoplait Original 99% Fat Free Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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peso estable
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