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I'm in a bulk, a big one. Major gains in my chest, back and legs.
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152,9 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 62,1 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 67,40g | Prot: 228,56g | Carbh: 104,52g.
Desayuno: Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Gus' Pretzels Soft Twist Pretzel, Frozen, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 9,5 kg a la Semana
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