|
Binged out yesterday after Nice day at Gym...I really enjoyed it, now back to the Task at Hand... Its Ok for me to do that every now & then.
|
105,1 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
|
|
2265 kcal
|
Grasa: 53,88g | Prot: 58,34g | Carbh: 400,03g.
Desayuno: Cantaloupe Melons, Watermelon, Pineapple, Coffee with Cream and Sugar, Gatorade G2 Thirst Quencher - Fruit Punch. Almuerzo: Hy-Vee Energy Bars Fudge Brownie, Nabisco Premium Saltine Crackers Original, Campbell's New England Clam Chowder Condensed Soup, Water. Cena: Pepsi Diet Pepsi, Sweet Baby Ray's Original Barbecue Sauce, Hy-Vee Hamburger Buns, Di Lusso Reduced Sodium Turkey Breast. Pasa Bocas / Otros: Farm & Fleet Whole Cashews, Farm & Fleet Anise Dolls, Watermelon, Pineapple, Cantaloupe Melons. más...
|
|
2897 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|