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I’ve been stress eating, gained a bunch and was too disappointed in myself to log it. But, here I am.
I log to keep myself accountable and celebrate the results, so I’m getting real.
New day, who dis? 👊🏻💪🏻
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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915 kcal
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Grasa: 35,68g | Prot: 72,85g | Carbh: 81,18g.
Desayuno: Pineapple , 2% Fat Milk, Coffee. Almuerzo: Whole Milk Plain Yogurt, Dijon Mustard, Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Hy-Vee Celery Sticks, Marketside Pulled Rotisserie Seasoned Chicken. Cena: Hoisin Sauce , Kimlan Lower Sodium Soy Sauce, Seoul Spicy Kimchi, Dole Green Onion, Mushrooms, Winn-Dixie Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Navels Oranges , Trader Joe's Persian Cucumber. más...
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Ganando 0,6 kg a la Semana
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