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4/15: Fasting Blood Sugar is 6.5 mmol/L
I was told yesterday that they "inflated" my bowels for the procedure. I had weighed myself yesterday after getting home and I was sitting at 247 lbs. This morning down 3 lbs but I am still feeling the after affects of it. Last night I had difficulty sleeping because of the severe cramping in various spots within my abdomen. Usually I sleep with my legs raised. I had to switch my sleep setup so that my upper body was at a 45 degree angle and even then it took forever to go to sleep. Even my hot water bottle didn't help. Ugh. I'm guessing it will be a few days yet before I feel like my normal self. So time to be gentle to me and ride this thing out. Hopefully next weigh in will be back on track.
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110,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 89,26g | Prot: 85,81g | Carbh: 52,54g.
Desayuno: Folgers Coffee, Natrel Lactose Free Coffee Cream. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Armstrong Marble Cheese Slices, Butter (Salted). Cena: Green Giant Valley Selections Bean & Carrot Medley, Potato, Bacon, Chicken Breast. Pasa Bocas / Otros: Natrel Lactose Free Coffee Cream, Folgers Coffee. más...
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3451 kcal
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Ejercicio:
Cocinar - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas, Ver TV - 3 horas. más...
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Ganando 2,2 kg a la Semana
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