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The gain was expected.. over Covid, got my taste back, and I'm eating again!
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65,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 50,68g | Prot: 65,92g | Carbh: 240,80g.
Desayuno: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dutch Bros. Dutch Mocha Freeze. Almuerzo: Triscuit Crackers Original, Orgain Plant Based Protein Shake, Best Foods Light Mayonnaise, Tillamook Medium Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Cena: Cascadian Farm Organic Oats & Honey Granola Cereal, Strawberries , Yoplait Light Fat Free Yogurt - Strawberry (4 oz), All-Purpose Flour, Vegetarian Egg Replacer, Light Brown Sugar, Vital Wheat Gluten Flour, Bananas, Butter. Pasa Bocas / Otros: Joyride Gummy Worms. más...
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Ganando 0,6 kg a la Semana
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