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Weighed myself early this morning before my typical cardio workout.
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82,9 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2054 kcal
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Grasa: 39,02g | Prot: 277,23g | Carbh: 169,14g.
Desayuno: Konsyl Psyllium Fiber, Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Almuerzo: Ryse Jet-Puffed Loaded Protein, Kirkland Signature Frozen Organic Strawberries, Anabar White Chocolate Cookies & Creme . Cena: Quest Tortilla Style Protein Chips Loaded Taco, Onions , Trader Joe's Extra Lean Ground Beef (96/4), Winco Singles Pasteurized Process Cheese Product Fat Free, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies (Package). más...
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Ganando 1,3 kg a la Semana
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