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increasing my protein seems to help burn fat as I get closer to my goal. trying to get in more exercises that don't cause my back to revolt in pain. things are coming along 🎉
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61,2 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 63,04g | Prot: 82,23g | Carbh: 40,23g.
Desayuno: Pure Hawaiian Spirulina, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Coffee, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. Almuerzo: La Tortilla Factory 4 Net Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter, Fresh Lemon Juice, Parmesan Cheese (Shredded). Cena: Safeway French Bread, Champagne, Rum, Great Value Sharp Cheddar Cheese, Pepperoni, Taylor Farms Steakhouse Wedge Chopped Kit, Truly Spiked & Sparkling, Kirkland Signature Seasoned Tri Tip. más...
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2172 kcal
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Ejercicio:
Cardio - 1 hora, Cocinar - 30 minutos, Ver TV - 2 horas, Lavar Platos - 30 minutos, Sentadillas - 5 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 40 minutos, Limpieza - 15 minutos. más...
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Perdiendo 0,8 kg a la Semana
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