|
Must have been a little dehydrated yesterday, should level off now and have gradual 1.5 lb per week decline until I hit 175
|
82,8 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
|
|
1633 kcal
|
Grasa: 18,68g | Prot: 231,31g | Carbh: 148,67g.
Desayuno: Konsyl Psyllium Fiber, HTLT casein + Whey protein strawberry cheesecake flavor, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt, Optimum Nutrition Amino Energy. Almuerzo: Grillo's Pickles Dill Spears, Penny's Salsa Pico De Gallo, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Butcher Shop Ground Beef (96/4). Cena: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Pasa Bocas / Otros: Fage Total 0% Greek Yogurt. más...
|
Ganando 1,9 kg a la Semana
|