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I restricted my calories and carbs, but kept up my protein intake.
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152,3 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 61,6 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 50,30g | Prot: 244,46g | Carbh: 91,20g.
Desayuno: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Almuerzo: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. Cena: Birds Eye Steamfresh Super Sweet Corn (95g), Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. más...
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Perdiendo 2,9 kg a la Semana
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