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So, I've steadily been GAINING weight! Not the direction I'm wanting to go. hopefully (at least) some of the weight is muscle, as I started going to the gym in early March. I guess instead of relying on weight, I will monitor how a couple of "select" pairs of pants fit me on a weekly basis.
though, just for some insurance, I'm going to lower my RDI a little.
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81,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2551 kcal
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Grasa: 129,27g | Prot: 186,09g | Carbh: 166,68g.
Desayuno: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oatmeal, Bananas. Almuerzo: HoneyBaked Ham Boneless Ham, Kroger CARBmaster Wheat Bread, Primo Taglio Sliced Provolone Cheese, Best Foods Light Mayonnaise, Dietz & Watson Cranberry Honey Mustard, Kroger Hearts of Romaine Lettuce. Cena: Kroger Sesame Hamburger Buns, Earthbound Farm Organic Caesar Salad Kit, Dickey's Barbecue Pulled Pork . más...
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Ganando 6,4 kg a la Semana
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