Diario de YasLam21, 16 abr. 23

Looking at my chart, I progressively started eating more throughout the week. I was back at maintenance calories by Friday 😔 #Sushi
I'm going to try harder this week to stay at the 1,700 intake goal.
All things considered I had a pretty good week.

I'm starting a new 1 week Pilates + HIIT challenge this week in addition to strength training.
Wish me luck 😁
Weight in: 180
Avg 6 days: 180

81,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1662 kcal

Grasa: 65,81g | Prot: 106,15g | Carbh: 157,93g.   Desayuno: Egg, Seara Chicken Franks, Great Value Milk Chocolate Chips, Anthony's Pea Protein, Morning Delight Pancake & Waffle Mix Buttermilk , Premier Protein 100% Whey Protein Powder Café , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Cheddar Cheese , Dole Orange Pineapple Juice, Macaroni or Noodles with Cheese, Golden Corral BBQ Pork. Pasa Bocas / Otros: Pringles Cheddar Cheese Potato Crisps, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. más...