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Ate close to maintenance calories yesterday, seems my body really liked that!
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82,2 kg
Disminuído hasta ahora: 36,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1879 kcal
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Grasa: 18,69g | Prot: 289,74g | Carbh: 154,00g.
Desayuno: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Almuerzo: Grillo's Pickles Dill Spears, Penny's Salsa Pico De Gallo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies (Package), Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. más...
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Perdiendo 5,1 kg a la Semana
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