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Looks like the cutback on carbs and calories, while maintaining protein, is working.
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151,2 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 60,5 kg.
Dieta seguida: Bien.
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1879 kcal
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Grasa: 94,83g | Prot: 244,35g | Carbh: 60,98g.
Desayuno: Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Shrimp. Almuerzo: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Birds Eye Steamfresh Super Sweet Corn (95g), Pork Chops (Top Loin, Boneless). Cena: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Dannon Oikos Triple Zero - Banana Creme, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Coffee-Mate Original Powder Creamer, Coffee. más...
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Perdiendo 7,6 kg a la Semana
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