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The struggle continues....getting a lean bulk is so difficult.
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151,8 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 61,1 kg.
Dieta seguida: Bien.
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1712 kcal
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Grasa: 68,23g | Prot: 200,01g | Carbh: 133,74g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Dannon Oikos Triple Zero - Strawberry, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Ganando 3,8 kg a la Semana
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