Registro de peso (no entrada de diario) del 26 enero 2015
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96,8 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Poco.
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1352 kcal
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Grasa: 41,41g | Prot: 58,87g | Carbh: 191,19g.
Desayuno: Jordans Crunchy Oat Granola, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Robinsons No Added Sugar Orange Squash. Almuerzo: Heinz Oxtail Soup (400 ml), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Cena: Morrisons Potato Wedges, Chicken Casserole. Pasa Bocas / Otros: Wrigley's Extra Spearmint Sugarfree Gum, Coca-Cola Diet Coca-Cola with Cherry (Can), Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
How annoying for you! I am also on an upward trend at the moment. Hungry all the time and giving into it. Thank goodness I am exercising well or I would be like the back of a bus!! (Jeans do feel tight though) The cold weather and long evenings don't help. Hope you get back on track soon!
27 ene. 15 por el miembro: Anne_145
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Thanks for the support - aiming for a 7lb loss this week! Fingers crossed! I hope you are doing well too!
28 ene. 15 por el miembro: JoelPH
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7lbs is a lot. That will take some serious dieting. I just hope I haven't put anything on!
29 ene. 15 por el miembro: Anne_145
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