|
Definitely not shedding off like in the beginning, but that is to be expected. Also doesn't help that my diet hasn't been great either; but at least it is a loss.
|
102,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1210 kcal
|
Grasa: 56,00g | Prot: 84,00g | Carbh: 92,00g.
Desayuno: Trader Joe's Chocolate Croissants, Crystal Light Crystal Light on the Go Sugar Free Packets. Cena: Trader Joe's Chicken Marsala. más...
|
|
3089 kcal
|
Ejercicio:
Elíptica - 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|