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No change in my weight, but that's ok. I had to start a therapeutic to help resolve a nagging elbow issue, it may cause some bloating, so don't be surprised if you see my weight go up some.
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150,2 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 59,5 kg.
Dieta seguida: Bien.
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1936 kcal
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Grasa: 73,90g | Prot: 244,98g | Carbh: 123,78g.
Desayuno: Brownberry Whole Grains 12 Grain Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Innosupps Advanced Iso Protein. Cena: Butter , Kirkland Signature Frozen Shrimp, Captain D's Blackened Tilapia, Captain D's Green Beans, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino. más...
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peso estable
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