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The weight slowly drips off as I regain muscle and lose fat. I have to work on building my right calf muscles without stressing my plantar fascia rupture. I've built up small supporting muscles in my foot, so I can do some calf raises; I already do some in Pilates plie squats. I'll do more.
Today is my day off from the gym, and I'm baking cookies to take to a meeting tomorrow. Healthy cookies, lol!
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61,6 kg
Disminuído hasta ahora: 30,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2375 kcal
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Grasa: 106,67g | Prot: 96,39g | Carbh: 286,21g.
Desayuno: Reese Hot Pepper Jelly, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Oroweat Whole Grains 100% Whole Wheat English Muffin. Almuerzo: Cuties Mandarin Orange, Oatmeal Tahini Chocolate Chip Cookies. Cena: Cauliflower, Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Water, Trader Giotto's Tomato Basil Marinara, Incredible Baked Meatballs. Pasa Bocas / Otros: See's Candies Truffles, Sugar, Grandma's Molasses, Xagave Agave Nectar, 365 Organic Bran Flakes, Fresh ground dry roasted almond butter. más...
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1833 kcal
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Ejercicio:
Conduciendo - 20 minutos, Compras - 20 minutos, Tareas del Hogar - 3 horas, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
Hey there! so glad your knee is so much better you are back to "doing your thing!" I just noticed the See's Candies in your food diary - OMG. I l;ove See's....LOL, I always order a box at Christmas time and splurge on them!
31 ene. 15 por el miembro: HCB
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My food diary can be really embarrassing, but I do try to be as accurate and honest as possible. See's is awesome, for sure! I've been trying my hand at making my own chocolates. For Valentine's Day, I made dark chocolate hearts with chopped dried cherries and hemp hearts in them; delicious!
17 feb. 15 por el miembro: crabby Kat
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Peso Histórico de crabby Kat
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