|
Well, this was to be expected, I am away after all. back to it next week
|
74,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
2621 kcal
|
Grasa: 111,31g | Prot: 101,00g | Carbh: 259,62g.
Desayuno: Butter , Mercadona Pan de Pueblo, Fried Egg. Almuerzo: Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Cena: Alteza Judías Verdes, Hacendado Pechuga Finas Hierbas Marinada, Italiamo Risotto Alla Milanese, Cherry Tomatoes, Bell Peppers, Onions . Pasa Bocas / Otros: Sauvignon Blanc Wine , Coffee. más...
|
Ganando 1,9 kg a la Semana
|