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Big jump up, not surprised with eating habits and lack of exercise because I hurt something in my back. Guess I need to track calories again which I had been avoiding because I was obsessing over them. Can’t seem to find a happy medium of not tracking but not overdoing it.
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69,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 41,49g | Prot: 83,41g | Carbh: 236,27g.
Desayuno: Brown Sugar, Espresso Coffee, 2% Fat Milk, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Almuerzo: Hunt's Bold BBQ Sauce, Member's Mark Honey BBQ Boneless Chicken Bites, Spinach , Philadelphia Original Cream Cheese, Barilla Protein + Rotini . Cena: Apples , Sargento Deli Sliced Gouda Cheese, Spinach , Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Mustard, Tomatoes. Pasa Bocas / Otros: Bananas , Chobani Flip Strawberry Cheesecake (128g), Strawberries, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. más...
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1806 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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