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Hours of cleaning snow, not eating properly or getting enough rest the past few days.Getting back on track today.
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114,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 17,0 kg.
Dieta seguida: No Aplica.
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1844 kcal
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Grasa: 134,47g | Prot: 117,53g | Carbh: 33,10g.
Desayuno: A&P hanger steak, Coffee (Brewed From Grounds), Nature's Promise Organic Quick Oats. Almuerzo: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Frank's Red Hot Thick, Scrambled Egg, Coffee (Brewed From Grounds). Cena: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: Coffee. más...
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Perdiendo 1,5 kg a la Semana
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