Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
John10251
Diario
28 ene. 15
Diario de John10251, 28 ene. 15
Perfil de John10251
|
< Entrada anterior
|
Entrada siguiente >
I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results...
I'm feeling like I need to workout some more today...
73,7 kg
Disminuído hasta ahora:
10,3 kg
.
Aún para ir:
3,4 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 28 enero 2015:
1154 kcal
Grasa: 49,23g | Prot: 79,45g | Carbh: 103,59g.
Desayuno:
Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White.
Almuerzo:
Great Value Greek Nonfat Yogurt - Plain, Great Value Mixed Berries.
Cena:
Kroger Walnut Halves & Pieces, Brussels Sprouts, Rice Pilaf, Kroger Swai Fillets.
Pasa Bocas / Otros:
Sam's Choice Mountain Trail Mix.
más...
2207 kcal
Ejercicio:
Reproducción de Música - 2 horas, Máquina de Ejercicio (Lento) - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas.
más...
Perdiendo 0,6 kg a la Semana
8 Seguidores
Apoyo
Comentarios
From my experience what eat today will not be reflected on the scale for at least a couple of days.... many times I ate ice cream thinking it didn't affect me and then a couple of days later it was right there... hang in there the good your doing will show up when you least expect it!
28 ene. 15 por el miembro:
Sweetincense4iam
You've been doing the right things. Numbers on the scale are really just a snapshot of the moment, could be more of a loss tomorrow. Keep up the good work. :)
28 ene. 15 por el miembro:
jmb3450
Don't you just hate having to be patient? But you know it will come in time.
28 ene. 15 por el miembro:
BuffyBear
Take measurement knot scale readings... You will see more results
28 ene. 15 por el miembro:
Jend*
*not :-)
28 ene. 15 por el miembro:
Jend*
nothing is instant!
28 ene. 15 por el miembro:
wholefoodnut
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de John10251
Ver la Historia Completa