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ate supper at 11 pm last night, but I still lost.:)
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70,9 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 9,7 kg.
Dieta seguida: 100%.
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1645 kcal
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Grasa: 139,54g | Prot: 74,39g | Carbh: 23,24g.
Desayuno: Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Almuerzo: cheese, ground beef, salsa, newmans own, sour cream, daisy, lettuce. Cena: brisket. Pasa Bocas / Otros: coconut milk, sunflower seeds, david, pistachio. más...
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Perdiendo 1,3 kg a la Semana
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