|
Still fighting the great bloat. But the HGH booster is starting to help my elbow. I was able to get a decent workout in last night without being in excruciating pain in the morning. Still stiff and sore, but no where near as bad.
|
152,3 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 61,6 kg.
Dieta seguida: Bien.
|
|
1840 kcal
|
Grasa: 62,59g | Prot: 213,33g | Carbh: 151,73g.
Desayuno: Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Planters NUT-rition Heart Healthy Mix. Cena: Sushi Ai Ikayaki (Grilled Squid), Wegmans Spicy Tuna Volcano Roll. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Banana Creme, Lifesavers Wint-O-Green Mints (4), Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. más...
|
Ganando 3,8 kg a la Semana
|