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Juli6za
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27 abr. 23
Diario de Juli6za, 27 abr. 23
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Weighed myself twice to confirm, must have released a ton of water weight. Getting back into gentle exercise because my back still hurts. Cravings are super strong for candy which is definitely why I fell off the wagon with Easter. Me and candy are bffs 😜
68,5 kg
Disminuído hasta ahora:
4,1 kg
.
Aún para ir:
2,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 abril 2023:
1251 kcal
Grasa: 42,64g | Prot: 74,97g | Carbh: 146,99g.
Desayuno:
Sugar, Egg, 2% Fat Milk, Nature's Own Honey Wheat Sliced Bread, Red Tomatoes , Coffee.
Almuerzo:
Cooked Perfect Homestyle Meatballs, Great Value Marinara Sauce, Member's Mark Spinach Ricotta Ravioli .
Pasa Bocas / Otros:
Private Selection Fruit Blend for Smoothies, Orgain Organic Protein Powder Strawberries and Cream.
más...
Perdiendo 2,5 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Nice work getting back into the swing of things. Holidays and injury can definitely put a strain on a health program. Keep on grinding!
27 abr. 23 por el miembro:
Bertamusprime
Thank you! Trying to really focus on form as I start weights again. Also being super cautious so I don’t make anything worse.
27 abr. 23 por el miembro:
Juli6za
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