Diario de moonflow23, 27 abr. 23

The rollercoaster ride continues. Hopefully this elbow of mine will straighten itself out and I can come off the therapeutic that is causing the bloating.

151,2 kg Disminuído hasta ahora: 28,4 kg.    Aún para ir: 60,5 kg.    Dieta seguida: Bien.

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1983 kcal

Grasa: 83,86g | Prot: 203,45g | Carbh: 159,06g.   Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Planters NUT-rition Heart Healthy Mix. Cena: Old Bay Old Bay Seasoning, Brownberry Whole Grains 12 Grain Bread, Regal Springs Tilapia Loin, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Pasa Bocas / Otros: Body Health Perfect Amino, Lifesavers Wint-O-Green Mints (4), Dannon Oikos Triple Zero - Cherry, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. más...