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I was shocked when I got on the scale this morning and saw a 1/2 pound loss! This week has been difficult (no exercise during lunches & catered lunches so less control) and I was expecting to have gained 1/2 pound. This just gives me more motivation to start my walks during lunch again on Friday when the meetings are over & I actually get a lunch hour to do as I wish! Getting excited as the sun stays out a bit later each day. Soon I will be able to go for walks after work with my DD as well as walking during lunch.
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101,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1892 kcal
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Grasa: 70,09g | Prot: 78,59g | Carbh: 229,59g.
Desayuno: Dunkin' Donuts Coffee with Skim Milk & Sugar, Chick-fil-A Chicken Sandwich. Almuerzo: Dole Spring Mix Salad, Ken's Steak House Creamy Balsamic Dressing, Chocolate Chip Cookie, Meatless Whole Wheat Pasta with Tomato Sauce, Italian Bread, Chicken Parmesan. Cena: Wendy's Plain Baked Potato, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Reduced Fat Sour Cream, Wendy's Buttery Best Spread. Pasa Bocas / Otros: Baskin Robbins Mint Chocolate Chip Ice Cream. más...
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3441 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Tareas del Hogar - 45 minutos, Descansando - 2 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Conduciendo - 2 horas, Permanecer de Pie - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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