Diario de justjen79, 27 abr. 23

I’ve been up and down since last weigh in. Up to 165 after a four day out of town wedding celebration. Steadily getting back down.

72,8 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

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1166 kcal

Grasa: 61,94g | Prot: 85,54g | Carbh: 81,22g.   Desayuno: Coffee (Brewed From Grounds) , Half and Half Cream, Reese's Peanut Butter Egg, Premier Nutrition High Protein Shake - Café Latte. Almuerzo: Truwomen Daydreaming About Donuts. Cena: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Shrimp, Thai Kitchen Coconut Milk, Cheddar Cheese . más...

2028 kcal

Ejercicio: Apple Health - 24 horas. más...