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Let's try to keep this going!! The therapeutic is working, the extreme hunger side effect is annoying. It's sheer willpower to not eat everything in sight!!!
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150,3 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 59,6 kg.
Dieta seguida: Bien.
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2221 kcal
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Grasa: 68,88g | Prot: 217,11g | Carbh: 230,34g.
Desayuno: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Spicy Tuna Rolls, Sushi Ai Ikayaki (Grilled Squid). Cena: Kirkland Signature Frozen Shrimp, Captain D's Blackened Tilapia, Captain D's Green Beans, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice, Old Bay Old Bay Seasoning. Pasa Bocas / Otros: Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
The grind is real and the grind is hard. Keep grinding you got this!
28 abr. 23 por el miembro: Bertamusprime
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How true. I'm actually surprised, though I was starving earlier, I ate a normal breakfast and it seemed to satisfy me. So, hopefully the hunger won't be as bad today. My elbow tendonitis is healing quickly now, I expect I can return to my shoulder raises in a week or so, albeit at a lighter weight, to help strengthen things.
28 abr. 23 por el miembro: moonflow23
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