Registro de peso (no entrada de diario) del 29 abril 2023
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74,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 40,42g | Prot: 197,77g | Carbh: 69,22g.
Desayuno: Zucchini, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Almuerzo: Ceres Organics Brown Rice Cakes, Frozen Blueberries, Sirena Tuna in Springwater, Red Tractor Foods Instant Oats, Peanuts, International Protein Amino Charged WPI, Sirena Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend. Cena: Woolworths Select Skinless Chicken Breast Fillets, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Asparagus . Pasa Bocas / Otros: Haribo Gold Bears, International Protein Amino Charged WPI. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
🔥🔥🔥 You really are on fire ATM... Do you have any idea of your body fat % compared to the last comp?
29 abr. 23 por el miembro: lizpackard09
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My body fat% at the moment is the same as my last challenge which is around roughly 8%. Except this time around I have build some more muscles. So the next few days right up to Friday my carbs will be 0.5g per lbs body weight, my protein kept @body weight - 200g. Fats @35-50g. Cardio increases to 1hr everyday with abs workout everyday. Gym workouts reps increases to 15-20 with lighter weights.
Saturday will slowly carb loading 1g per lbs body weight continue on Sunday which is the photo shoot day and final uploading of photos.
29 abr. 23 por el miembro: UDTres
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Thanks UDTres for sharing the details and your stats, I am really loving seeing the science of it. I applaud your focus and discipline - so good 👏👏👏 Cheering you on this week 🎉
30 abr. 23 por el miembro: lizpackard09
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