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Not bad, considering how heavy a dinner I ate yesterday.
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149,5 kg
Disminuído hasta ahora: 30,1 kg.
Aún para ir: 58,8 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 86,32g | Prot: 230,80g | Carbh: 123,74g.
Desayuno: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Old Bay Old Bay Seasoning. Almuerzo: Subway Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap. Cena: Turkey Chili. Pasa Bocas / Otros: Body Health Perfect Amino, Lifeway Foods Lowfat Plain Kefir, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, StarKist Foods White Albacore Tuna in Water, Planters NUT-rition Heart Healthy Mix, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
dude i get that- yesterday i lifted and ate 3k cal and ended up weighing in less today! because...SCIENCE ?!
30 abr. 23 por el miembro: DAZEY_iz_Well
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How ironic, I lifted yesterday as well, I put away 2000 calories, actually less than I wanted, but I have fat to burn. ;) Focusing on protein today for recovery.
30 abr. 23 por el miembro: moonflow23
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Sometimes actually most of the times on a deficit you don’t fully defecate and the extra volume pushes everything out
30 abr. 23 por el miembro: Supergainz1
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