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4/28 Fasting blood sugar 6.7 mmol/L
4/29 Fasting blood sugar 6.8 mmol/L
4/30 Fasting blood sugar 6.0 mmol/L
I've been busy purging through some of my stuff so umm, yeah. Haven't been around. But I've been maintaining my blood sugars and it looks like I dropped a wee bit of weight. All good things!
Hope everyone has a fantastic Sunday!
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107,8 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 98,74g | Prot: 82,43g | Carbh: 62,37g.
Desayuno: Folgers Coffee, Natrel Lactose Free Coffee Cream. Almuerzo: Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted), Armstrong Marble Cheese Slices, Peanut Butter, Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Cena: Lean Ground Beef, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Broccoli, Potato. más...
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3474 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Cocinar - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas, Ver TV - 3 horas. más...
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Perdiendo 1,0 kg a la Semana
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