Diario de PopsGirl, 30 abr. 23

Unless this crazy scale jumps me back up 3 to 4 pounds tomorrow( we all know the scale lies)yay maybe I am past this crazy weight loss stall! I am having rotator cuff surgery Thursday so I won't be able to do arm exercises. 6 weeks of recovery though I am gonna try to keep up with walking. Don't want to get off track! Pray for me everyone!!

64,9 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

---

503 kcal

Grasa: 27,12g | Prot: 31,29g | Carbh: 36,09g.   Desayuno: Quaker Quick Oats, United Dairy 2% Reduced Fat Milk, Egg, Fisher Pecan Halves. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Prima Della Sliced Baby Swiss Cheese, Prima Della Honey Ham, Nature's Own Whole Wheat Bread. más...

2079 kcal

Ejercicio: Fitbit - 24 horas. más...