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Finally got past that plateau, let's keep going!!!
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148,5 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 57,8 kg.
Dieta seguida: Bien.
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2071 kcal
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Grasa: 70,47g | Prot: 239,32g | Carbh: 168,87g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Rice-A-Roni Chicken Flavor Single Serve Cup, Pork Chops (Top Loin, Boneless) , Great Value Corn on The Cob. Cena: Bodyhealth Power Meal Vanilla. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Grapefruit, Body Health Perfect Amino, Dannon Oikos Triple Zero - Strawberry, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Body Health Perfect Amino. más...
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Perdiendo 7,0 kg a la Semana
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