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I have been sick for almost a week, so I lost the extra water weight. I will hope to keep my weight to this or lower by exercise and eating right.
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88,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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790 kcal
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Grasa: 34,14g | Prot: 46,98g | Carbh: 73,57g.
Desayuno: Twinings Chai Pumpkin Spice Tea, White Bread, Mayonnaise, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Madhava Amber Agave Nectar, Butter, Water. Pasa Bocas / Otros: Silk Pure Almond Milk - Dark Chocolate, Water, EAS 100% Whey Protein Powder - Chocolate. más...
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2851 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Natación (Lento) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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