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Aitch11
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03 may. 23
Diario de Aitch11, 03 may. 23
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Happy with this. Getting closer to the numbers I had in February this year before my FS hiatus; but this time I'm going to stay on track!
Coming into winter is always a hard time of year for me in terms of depressive symptoms, but as I've gotten older I've learned how to care for myself during the cooler months. I know that I want to hibernate, so I allow myself to sleep more without feeling guilty about it. I know that I crave hot, fast food, so I acknowledge those cravings while filling up on soups. I know that I'll call in sick for work, so I take planned time off. I know that I don't feel my best, and I remind myself that this feeling will pass. And it does. 💚
80,7 kg
Disminuído hasta ahora:
7 kg
.
Aún para ir:
23 kg
.
Dieta seguida: Bien.
Perdiendo 2,8 kg a la Semana
15 Seguidores
Apoyo
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03 may. 23 por el miembro:
Tigeress777
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