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this is the pattern that is my body. Anytime I lose a lb or more, I dont lose weight the week after that, I gain, or stay the same. Nomatter how well I eat or exercise. I now know that is my body's pattern, and I embrace it. Long term, it will lead to a loss, as long as I dont get discouraged. Am already starting to celebrate next week's #s, because I know they will look good. :) 1lb next week, here I come... Also, better eating next week, striving for more carb/protein balance. :)
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103,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 71,40g | Prot: 120,86g | Carbh: 158,06g.
Desayuno: spinach quiche, 2% milk, Banana, isoflex. Almuerzo: kraft parmesan, alfredo, onion, green giant baby medley, spaghetti, gaylea spreadable butter. Cena: Yves Veggie Sausage Patties, kraft mild cheese. Pasa Bocas / Otros: FIBRE ONE PEANUT BUTTER CHOCOLATE BAR, Sweet Cherries. más...
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Ganando 0,1 kg a la Semana
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