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Had a good workout last night, eating cleaner, plenty of protein, seeing the benefits!!!
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145,1 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 54,4 kg.
Dieta seguida: Bien.
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2415 kcal
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Grasa: 76,95g | Prot: 340,35g | Carbh: 162,40g.
Desayuno: Shrimp, Old Bay Old Bay Seasoning, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese. Almuerzo: Country Crock Shedd's Spread Original, Kraft Miracle Whip Dressing, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Cena: Sushi Ai Ikayaki (Grilled Squid), Wegmans Spicy Tuna Volcano Roll. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. más...
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Perdiendo 7,0 kg a la Semana
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