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Was surprised by the drop in the scale given the lack of exercise last week and Super Bowl Sunday in there. I was very careful with my portions last week when eating the catered lunches and prepared decent snacks for last night. Excited to be able to walk during lunch this week & eat my own food!!!
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100,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1774 kcal
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Grasa: 71,09g | Prot: 73,33g | Carbh: 220,41g.
Desayuno: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk & Sugar. Almuerzo: Skinless Chicken Breast, Del Monte Diced Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, La Choy Fancy Whole Water Chestnuts, La Choy Teriyaki Marinade & Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Green Peppers, Green String Beans, Cooked Carrots. Cena: Lay's Wavy Original Potato Chips, Dean's Lite French Onion Dip, Ball Park Beef Frank, Pillsbury Original Crescent Rolls. Pasa Bocas / Otros: Healthy Peanut Butter Oatmeal Cookies. más...
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3403 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Tareas del Hogar - 45 minutos, Descansando - 2 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Conduciendo - 2 horas, Permanecer de Pie - 1 hora. más...
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Perdiendo 2,0 kg a la Semana
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