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I find myself back again because this is what works for me. I have been doing well getting exercise lately, but it seems like that has given me license to eat anything and everything I want. I was unpleasantly shocked when I stepped on the scale today for the first time in a long time. Yuck!
So, I have to keep track of my food. I have to stay out of the chips and the fudge. I need to keep up the exercise. I need to lose those nasty, unwanted pounds!
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82,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Poco.
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1728 kcal
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Grasa: 76,49g | Prot: 60,75g | Carbh: 201,92g.
Desayuno: 2% Fat Milk, Coffee, IdealShape Vanilla Meal Replacement Shake. Almuerzo: Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins, Egg. Cena: Butter (Salted), White Bread (Home Recipe or Bakery), Classic Minestrone. Pasa Bocas / Otros: Chocolate Fudge, Ruffles Original Potato Chips, IdealShape Vanilla Meal Replacement Shake. más...
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2450 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Conduciendo - 20 minutos, Circuito de Entrenamiento - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 47 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 8 minutos. más...
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Ganando 0,2 kg a la Semana
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