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Well, I'm pleased with my sudden drop in weight, due to my stopping the addiction to carbohydrates. I think this will be it for me. I was a little tired last night, but I am determined. No more carbs, except for veggies, for me. Maybe fruit, once I get down.
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74,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 73,30g | Prot: 119,91g | Carbh: 36,13g.
Desayuno: sliced turkey breast, mozzarella. Almuerzo: sugar free hershey's, salmon, egg. Cena: sliced turkey breast, Atkins Chocolate Peanut Butter Bar. más...
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2396 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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