Diario de ivy mint, 08 may. 23

congratulations to you  

Go you. I'm getting an unnatural amount of pleasure out of leaving a quarter cabbage on the bench at home, and when I am peckish for something to munch, ripping some off and eating it. I've developed a craving for cabbage and cauliflower and on the keto with no sugar, they now taste incredibly sweet to me.... (They're also the only roughage I'm getting. TMI?) Also: I have been buying the flavoured fizzy water in cans lately. I pretend I'm having a soft drink but actually it's only unsweetened soda water. I'm enjoying it.... :)  

Planning, prepping and logging are such a help to me! I make little snack bags full of veggie snacks, fruit, etc. It's a big help!👍 

Great progress! I would personally just throw out all that candy. What really helps me is not having any food near me. 

Meal prepping is a great tool!! Plus, I make sure to eat 4-6 oz protein plus, good fats each meal. For me, it helps w satiety so I don’t want to snack. Constant snacking makes it hard for insulin levels to drop back down. High carb meals make hungry within a couple of hours so again I focus on high protein moderate fat. I wait 4-5 hours in between meals. Drink lots of water. On weekends, it may be 3-4 hours but, the not snacking has helped reverse my type 2 diabetes.