Registro de peso (no entrada de diario) del 09 mayo 2023
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74 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 42,94g | Prot: 186,38g | Carbh: 184,80g.
Desayuno: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Almuerzo: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Jasmine Rice (Cooked). Cena: Woolworths Select Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Bananas, Capilano Natural Australian Honey, Noshu 95% Sugar Free Choc Baking Chips, Mckenzie's Baking Powder, Vanilla Extract , Mckenzie's Coconut Flour, Mckenzie's Oat Flour, International Protein Amino Charged WPI. más...
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Perdiendo 4,2 kg a la Semana
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