Diario de QtFoxe, 11 may. 23

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I lost weight! My fiance will be leaving this Saturday which makes me really sad but I think having him here and being so much less stressed actually really helped me lose. It's a small drop but I'm confident I'll just keep losing this summer. Exercise, exercise, and more exercise.

81,0 kg Disminuído hasta ahora: 5,6 kg. Aún para ir: 3,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 mayo 2023:

1550 kcal

Grasa: 51,63g | Prot: 40,87g | Carbh: 235,49g. Desayuno: Bananas . Cena: Pizza with Meat. Pasa Bocas / Otros: Pepperidge Farm Goldfish Flavour Blasted, Fanta Orange, Dole Peaches in Strawberry Gel, Jell-O Strawberry, Red Velvet Cake. más...

Perdiendo 0,6 kg a la Semana

33 Seguidores Apoyo

Comentarios

Nice!!! 😎

11 may. 23 por el miembro: StomachMonkeys

congratulations

11 may. 23 por el miembro: buenitabishop

Thank you both! 💜💜🥰

11 may. 23 por el miembro: QtFoxe

Your so welcome

11 may. 23 por el miembro: buenitabishop

You are such a little cutie😁. Keep going! You look so young and getting healthier and healthier will reap wonderful benefits for you for the rest of your life. Great job!

11 may. 23 por el miembro: Yearofhealth2023

Good job!

11 may. 23 por el miembro: -MorticiaAddams

Please keep in mind…. the only way to actually lose weight is by reducing the amount of food you eat. Exercise benefits overall health, strengthens and tones the body.

12 may. 23 por el miembro: fgjackson

well done!

12 may. 23 por el miembro: DarkKnight73

I appreciate the worry! I've cut my calories down too. But I think both in tandem are the best way to lose. And thanks everyone! I'm so glad I'm back on track with things 💜🥰💜💜

12 may. 23 por el miembro: QtFoxe

Agree QTFoxe! Energy balance is what weight of the scientific evidence tells us. How you get there is up to you. Calories in, calories out is what creates results at the end of the day. While i do agree that it csn be tough to outwork a bad diet, not using exercise as part of the equation is how people end up “skinny-fat”. Both are an important partnof the process. 😎

12 may. 23 por el miembro: StomachMonkeys

One week and down over a pound? Very nicely done!

15 may. 23 por el miembro: grammalaura


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