Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
p$m
Diario
16 may. 23
Diario de p$m, 16 may. 23
Perfil de p$m
|
< Entrada anterior
|
Entrada siguiente >
Still here. I hope this number goes down soon. I realized I'm at my starting point before I joined FS. I've lost 15pounds in my journey; 5 before I joined then 10 more in 2020. Since then, I gained back the 10 in 2021 and now it seems the 5 is working its way back. Ugh!!
I really need to get it together and stop sabotaging myself. The emotional eating from last week is sticking and though it's only been a few days but I feel that’s all it takes to get stuck.
I took the day off from work yesterday to get distance from the office politics and because I had a migraine. My migraines are triggered by not enough sleep, but I've been sleeping fine. My dad said it might be the stress of everything. Today is day 3 of my migraine but with meds I'm functioning and at work.
I also discovered yesterday during my migraine that I started eating even though I wasn’t hungry. I think I learned this behavior from when I was young. My mom would say I was sick because I wasn’t eating enough. Whether or not she was right it seems now it’s what I do when I don’t feel well in hopes I feel better. Well it’s rarely worked but I still keep doing it. WHY!?!
66,9 kg
Disminuído hasta ahora:
0,5 kg
.
Aún para ir:
4,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 mayo 2023:
844 kcal
Grasa: 39,68g | Prot: 32,75g | Carbh: 103,22g.
Desayuno:
Great Value Frozen Mixed Berries, Orange Juice.
Almuerzo:
Girl Scout Cookies Adventurefuls, thinkThin Creamy Peanut Butter High Protein Bar, Coffee with Cream.
Cena:
Bake Sense Whole Wheat Roll Ups, Olive Garden Garden-fresh Salad with Dressing, Cooked Green String Beans (from Canned), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types).
Pasa Bocas / Otros:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces.
más...
1362 kcal
Ejercicio:
Apple Health - 24 horas.
más...
peso estable
12 Seguidores
Apoyo
Comentarios
I hope you are feeling better today.
17 may. 23 por el miembro:
-MorticiaAddams
I would guess it is stress related. What you think and feel has an impact on how you perceive life. And that matters... a lot.
17 may. 23 por el miembro:
unity1234
Thanks 💟 Morticia
17 may. 23 por el miembro:
p$m
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de p$m
Ver la Historia Completa