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That's alright...just a little backed up.
Arm day today. ;)
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144,0 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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2073 kcal
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Grasa: 91,06g | Prot: 266,80g | Carbh: 93,19g.
Desayuno: Deli Sliced Ham, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Eggland's Best Extra Large Grade A Eggs, Bertolli Extra Virgin Olive Oil. Almuerzo: Pork Chops (Top Loin, Boneless) , Birds Eye Steamfresh Premium Selects Brussels Sprouts. Cena: Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Regal Springs Tilapia Loin. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Dannon Oikos Triple Zero - Blueberry, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Mezzetta Garlic Stuffed Olives, Planters NUT-rition Heart Healthy Mix, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. más...
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Ganando 3,2 kg a la Semana
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